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Warm-up stretches for office workers | Seddon Physio
Waking up with shoulder, neck and back pain or sore muscles and joints? Even though you have an office job and sit at a desk all day, you still need to do warm-up stretches, just like you would before running out on the field.
What to expect in a physiotherapy session
If you're curious about what happens in a physio session or considering booking an appointment, you're likely looking for details on how it unfolds and how you can prepare. Physiotherapy can be a game-changer in addressing ongoing pain, rehabilitating injuries, and...
What does a Physiotherapist do? An insight into a session at Seddon Physio
Dealing with annoying neck pain, a stiff back, or a persistent sports injury? It’s time to see a physiotherapist. But first let’s explain what our physiotherapists at Seddon Physio do